Eat, Drink, Repeat
Hip Bangkok Workout Spots To Stay In Shape While Travelling
When it comes to fun and exhilarating exercise sessions, Bangkok’s fitness scene isn’t lagging behind. These workout spots offer day passes to help keep your figure in fine form while travelling.
Publish Date: 29 October 2019 / Story by: Pieng-or Mongkolkumnuankhet
Indoor cycling is once again cool, thanks to Absolute Cycle’s rhythm cycling classes. Because of the energy given off by experienced instructors, the upbeat music and the friendly vibes, riders always leave each class with a smile. Plus, you burn 500 to 800 calories per 45-minute session (yes, go sign up now). It will be exhausting but, we guarantee, you’ll feel great after the workout. New riders need to attend a foundation class before moving on to more advanced sessions, so do check their schedule.
Drop-in pass: A one-time class is offered at THB1,050.
11/F, Amarin Plaza, Phloen Chit Rd.
Open Mon-Fri 7am-9:15pm, Sat-Sun 8:30am-5pm
Base is one of Bangkok’s best places for breaking a sweat, based on rave reviews from fitness lovers around town. The gym incorporates High Intensity Interval Training (HIIT) and tech innovation into its sessions, and uses recorded data to analyse your fitness level. Base caters to all fitness levels and has friendly instructors who won’t hesitate to help you achieve your workout goals. A top pick for those who don’t like to slack off during holidays.
Drop-in pass: Day passes go for THB1,500 and includes unlimited classes (45 to 60 minutes per class).
2/F, Amarin Plaza, Phloen Chit Rd.
Open Mon-Thu 6:30am-9pm, Fri 6:30am-7pm, Sat-Sun 8:30am-5pm
Those on a serious search to refresh and rejuvenate their body and mind should make time to visit Beatroot, a yoga and wellness sanctuary that marries natural scenery with an urban-chic island vibe. We say go for the massage package as Beatroot’s organic spa treatments have been designed by a therapist from Chiva-Som Academy, one of Thailand’s most renowned massage schools. Whether you come to take a yoga class, lounge at the health cafe, or get pampered at the nail spa or hair salon, we’re sure you’ll be taken in by Beatroot’s charms.
Drop-in pass: A one-day pass of THB2,019 will get you three yoga or dance classes, a body scrub and a massage, or you can also pay THB999 for unlimited yoga or dance classes.
1747/9 Chan Kao Rd.
Tel: +6681 833 4554
Open Sat-Thu 9am-9pm
Thailand is the home of muay Thai, one of the most popular forms of martial arts in the world, which is why you shouldn’t miss out on this fitness experience. A visit to muay Thai academy Fitfac is just the thing—join a 90-minute class to burn off some of the calories you consumed while travelling (mango sticky rice is just too good to resist). You can also opt for the travellers' package, which is offered every Saturday morning. In one go, you’ll get to watch professionals practice their moves, learn their techniques, and get a shot at sparring with former muay Thai champs.
Drop-in pass: THB400 for a 90-minute class or THB800 for a travellers package on every Saturday morning.
888/36-39 Mahatun Plaza, Phloen Chit Rd.
Open Mon-Fri 1pm-9:30pm, Sat-Sun 10am-6:30pm